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WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
Welcome to Hype The Gym, where fitness meets excitement! Join us on a journey to transform your body and elevate your well-being. It’s time to unleash your potential. Ready to get started? Click ‘Join Now’ and let’s begin your fitness adventure.
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CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)